In 100 g (Grams) of Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) there is 20 µg of Folate, total. Change amount

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Folate, total

Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program).

Yeast extract spread	3786 µg
Leavening agents, yeast, baker's, active dry	2340 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	1630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	1615 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	1555 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	1555 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	1554 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	1554 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch	1537 µg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	1436 µg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	1427 µg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	1379 µg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	1353 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN	1334 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	1318 µg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	1311 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	1305 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	1210 µg
Cereals, MALT-O-MEAL, chocolate, dry	1143 µg
Cereals, MALT-O-MEAL, original, plain, dry	1140 µg

Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)

Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) is a type of Cereal Grains and Pasta. The most significant nutrients in Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) are listed below.

Water	12.37 g	12.37%
Energy (calorie)	362 kcal
Energy (joule)	1515 kJ
Protein	7.5 g	7.5%
Total lipid (fat)	2.68 g	2.68%
Ash	1.27 g	1.27%
Carbohydrate, by difference	76.17 g	76.17%
Fiber, total dietary	3.4 g	3.4%
Calcium, Ca	33 mg	0.03%
Iron, Fe	1.8 mg
Magnesium, Mg	143 mg	0.14%
Phosphorus, P	264 mg	0.26%
Potassium, K	268 mg	0.27%
Sodium, Na	4 mg
Zinc, Zn	2.02 mg
Copper, Cu	0.277 mg
Manganese, Mn	3.743 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.413 mg
Riboflavin	0.043 mg

Nutrients in Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)